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The 14 Best Fish Oil Supplement of 2022

David Raum
  Aug 18, 2022 10:25 AM

Fish oil supplements are a popular way to get omega-3 fatty acids. Omega-3 fatty acids are important for health, but it's important to choose the right supplement. A dietitian has reviewed the best fish oil supplements and recommends them. Healthcare professionals should use these recommendations when choosing the best fish oil supplement for their patients.


Our Top Picks

Best Overall: Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3

High-potency omega-3 fish oil supplement with EPA & DHA. Supports brain and heart health.

Best Budget: Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/ EPA & DHA

Provides 1000 mg of EPA and DHA fatty acids from wild Alaska pollock. Supports weight loss and healthy weight gain.

Best Value: Viva Naturals Triple-Strength Omega 3 Fish Oil with EPA and DHA Supplements 2,200mg, 180 Softgels

Contains three times the omega-3 fatty acids of regular fish oil supplements - Supports cardiovascular health and anti-inflammatory benefits.

Editor's Choice: Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil

Contains 1600mg of Omega-3s from wild-caught Norwegian fish. Suggested use: Take 2 tablespoons per day with meals.


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1
  • SCORE
    9.6
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    Nordic Naturals
2
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    9.6
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    Sports Research
3
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    9.6
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    Nature Made
4
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    Carlson
5
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    Nature's Bounty
6
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    9.6
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    Carlson
7
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    9.6
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    Nature Made
8
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    Viva Naturals
9
  • SCORE
    9.4
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    Nature's Bounty
10
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    Wiley's Finest

Last update on 2022-08-18 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

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FAQs

Which fish oil do cardiologists recommend?

Cardiologists typically recommend a 3,000 mg omega-3 fatty acid supplement for those at risk for heart disease.

How much fish oil should I take daily?

The amount of fish oil you need to take daily depends on your age, sex, weight, and activity level. Generally, adults should take around 2,000 milligrams of EPA and DHA per day.

Does fish oil raise cholesterol?

Fish oil does not raise cholesterol levels. In fact, it can actually raise your LDL (bad) cholesterol levels. However, the benefits of fish oil supplementation for reducing heart disease risk outweigh the potential risks.

What is the best supplement to lower cholesterol?

There are a variety of supplements that can be taken to lower cholesterol, but the most effective ones tend to be those that include niacin. Niacin is a B vitamin that helps to break down fats and cholesterol in the body, which can help to lower blood cholesterol levels.


Conclusion

While there are many fish oil supplements on the market, choosing the best one for you can be tricky. Make sure to consider factors such as purity, safety, and third-party testing. If you're looking to improve your health and well-being, a quality fish oil supplement is a valuable tool.