The 14 Best Fish Oil Supplement of 2023
David Raum May 29, 2023 5:09 AM
Fish oil supplements are a popular way to get omega-3 fatty acids. Omega-3 fatty acids are important for health, but it's important to choose the right supplement. A dietitian has reviewed the best fish oil supplements and recommends them. Healthcare professionals should use these recommendations when choosing the best fish oil supplement for their patients.
Our Top Picks
Best Overall: Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3
High-potency omega-3 fish oil supplement with EPA & DHA. Supports brain and heart health.
Best Budget: Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/ EPA & DHA
Provides 1000 mg of EPA and DHA fatty acids from wild Alaska pollock. Supports weight loss and healthy weight gain.
Best Value: Viva Naturals Triple-Strength Omega 3 Fish Oil with EPA and DHA Supplements 2,200mg, 180 Softgels
Contains three times the omega-3 fatty acids of regular fish oil supplements - Supports cardiovascular health and anti-inflammatory benefits.
Editor's Choice: Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil
Contains 1600mg of Omega-3s from wild-caught Norwegian fish. Suggested use: Take 2 tablespoons per day with meals.
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings
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- BrandNordic Naturals
- Prime
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/ EPA & DHA Fatty Acids from Wild Alaskan Pollock - Heart, Brain & Immune Support for Men & Women - 1250 mg Capsules
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- BrandSports Research
- Prime
Nature Made Fish Oil 1000 mg, 250 Softgels Value Size, Fish Oil Omega 3 Supplement For Heart Health
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- BrandNature Made
- Prime
Carlson - Elite Omega-3 Gems, 1600 mg Omega-3 Fatty Acids Including EPA and DHA, Norwegian Fish Oil Supplement, Wild Caught, Sustainably Sourced Fish Oil Capsules, Lemon, 90+30 Softgels
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- BrandCarlson
- Prime
Nature’s Bounty Fish Oil 1200 Mg, Twin Pack, Supports Heart Health With Omega 3 EPA & DHA, 360 Rapid Release Softgels
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- BrandNature's Bounty
- Prime
Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon, 16.9 Fl Oz
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- BrandCarlson
- Prime
Nature Made Fish Oil 1200mg, 230 Softgels Mega Size, Fish Oil Omega 3 Supplement For Heart Health
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- BrandNature Made
- Prime
Viva Naturals Triple-Strength Omega 3 Fish Oil with EPA and DHA Supplements 2,200mg, 180 Softgels
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- BrandViva Naturals
- Prime
Nature's Bounty Fish Oil, Supports Heart Health, 1200 Mg, Rapid Release Softgels, 200 Ct
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- BrandNature's Bounty
- Prime
Wild Alaskan Omega-3 Fish Oil - Easy Swallow Minis 2X Double Strength 630mg EPA + DHA Natural Supplement 120 Mini Softgels
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- BrandWiley's Finest
- Prime
Last update on 2023-05-29 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Which fish oil do cardiologists recommend?
Cardiologists typically recommend a 3,000 mg omega-3 fatty acid supplement for those at risk for heart disease.
How much fish oil should I take daily?
The amount of fish oil you need to take daily depends on your age, sex, weight, and activity level. Generally, adults should take around 2,000 milligrams of EPA and DHA per day.
Does fish oil raise cholesterol?
Fish oil does not raise cholesterol levels. In fact, it can actually raise your LDL (bad) cholesterol levels. However, the benefits of fish oil supplementation for reducing heart disease risk outweigh the potential risks.
What is the best supplement to lower cholesterol?
There are a variety of supplements that can be taken to lower cholesterol, but the most effective ones tend to be those that include niacin. Niacin is a B vitamin that helps to break down fats and cholesterol in the body, which can help to lower blood cholesterol levels.