Best Inversion Table For Back Pain for 2023
vienvien May 29, 2023 9:54 PM
Inversion tables are a popular tool for treating low back pain. They are used to stretch the muscles and soft tissue around the spine, which can help relieve pain. Inversion tables are especially helpful for patients who have trouble sitting up straight. The tables can also be used as an aid in improving core stability.
Our Top Picks
Best Overall: Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock
Includes premium EZ-Angle Tether with preset markings at 20, 40, and 60 degrees. Teeter FitSpine LX9 Inversion Table is an easy-to-reach ankle lock that relieves back pain.
Best Budget: Innova Inversion Table with Adjustable Headrest
The 300 lb weight capacity makes it perfect for those who are looking to tone their body. The reversible ankle holder makes it easy to change position while you're working out.
Best Value: Mastercare Back-A-Traction CN-B1 Inversion Table
The MasterCare Back-A-Traction CN-B1 Inversion Table Rigid stop on Pivot Arms Double locking safety catches offers a maximum 30 degree inclination for an adjustable inversion table.
Editor's Choice: Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock
8-point floating suspension system keeps you in place. FDA-registered flexible bed moves with you for greater range. Easy-to-reach ankle lock makes it easy to get in and out of bed.
Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered (LX9 - Black)
View on Amazon- SCORE9.6AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandTeeter
- SCORE9.4AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandTeeter
Teeter FitSpine X3 Inversion Table, Deluxe EZ-Reach Ankle System, Back Pain Relief Kit, FDA-Registered (X3A2)
View on Amazon- SCORE9.4AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandTeeter
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandInnova Health and Fitness
- Prime
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandInnova Health and Fitness
- Prime
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandInnova Health and Fitness
- Prime
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandInnova Health and Fitness
- Prime
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMasterCare
Health Gear ITM5500 Advanced Technology Inversion Table With Vibro Massage & Heat - Heavy Duty up to 300 lbs.
View on Amazon- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandHealth Gear
- Prime
Skybike Mini Inversion Table Relieve Back Pain 350 lbs Capacity Inversion Tables Compact Safe to Use Portable Inversion Table
View on Amazon- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandSkybike
- Prime
Last update on 2023-05-29 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
How long should you hang upside down on an inversion table?
There is no definitive answer to this question as it depends on the person's strength and fitness level. Generally speaking, however, 10 to 20 minutes should be enough time to complete an inverted workout.
How long should a beginner use an inversion table?
A beginner should use an inversion table for no more than 1-2 minutes a day.
How do you decompress your lower back while sleeping?
There is no one-size-fits-all answer to this question, as the best way to decompress your lower back while sleeping will vary depending on your individual sleep habits and spine health. However, in general, face-up position is the best way to decompress your lower back while you sleep. This position allows your spine to rest in a neutral position, which can help reduce the risk of spine pain and injury.
How many times a day should you do the inversion method?
The inversion method should be done twice a day.