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Best Inversion Table For Back Pain for 2023

vienvien
  May 29, 2023 9:54 PM

Inversion tables are a popular tool for treating low back pain. They are used to stretch the muscles and soft tissue around the spine, which can help relieve pain. Inversion tables are especially helpful for patients who have trouble sitting up straight. The tables can also be used as an aid in improving core stability.


Our Top Picks

Best Overall: Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock

Includes premium EZ-Angle Tether with preset markings at 20, 40, and 60 degrees. Teeter FitSpine LX9 Inversion Table is an easy-to-reach ankle lock that relieves back pain. 

Best Budget: Innova Inversion Table with Adjustable Headrest

The 300 lb weight capacity makes it perfect for those who are looking to tone their body. The reversible ankle holder makes it easy to change position while you're working out.

Best Value: Mastercare Back-A-Traction CN-B1 Inversion Table

The MasterCare Back-A-Traction CN-B1 Inversion Table Rigid stop on Pivot Arms Double locking safety catches offers a maximum 30 degree inclination for an adjustable inversion table.

Editor's Choice: Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock 

8-point floating suspension system keeps you in place. FDA-registered flexible bed moves with you for greater range. Easy-to-reach ankle lock makes it easy to get in and out of bed. 


Compare Products

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1
  • SCORE
    9.6
    AI Score

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    Teeter
2
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    9.4
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    Teeter
3
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    9.4
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    Teeter
4
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    9.2
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    Innova Health and Fitness
5
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    9.2
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    Innova Health and Fitness
6
  • SCORE
    9.2
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    Innova Health and Fitness
7
  • SCORE
    9.2
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    Innova Health and Fitness
8
  • SCORE
    9.2
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    MasterCare
9
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    9.2
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    Health Gear
10
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    9.2
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    Skybike

Last update on 2023-05-29 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4.7
3 ratings

FAQs

How long should you hang upside down on an inversion table?

There is no definitive answer to this question as it depends on the person's strength and fitness level. Generally speaking, however, 10 to 20 minutes should be enough time to complete an inverted workout.

How long should a beginner use an inversion table?

A beginner should use an inversion table for no more than 1-2 minutes a day.

How do you decompress your lower back while sleeping?

There is no one-size-fits-all answer to this question, as the best way to decompress your lower back while sleeping will vary depending on your individual sleep habits and spine health. However, in general, face-up position is the best way to decompress your lower back while you sleep. This position allows your spine to rest in a neutral position, which can help reduce the risk of spine pain and injury.

How many times a day should you do the inversion method?

The inversion method should be done twice a day.


Conclusion

Inversion therapy is an effective treatment for back pain. This therapy involves reversing the direction of the spine by lying down on your back with your head and shoulders off the ground. This will cause the discs in your lower back to move, which will relieve the pain.