The 11 Best Period Cup of 2023

• Best Overall: Saalt Soft Menstrual Cup - Best Sensitive Reusable Period Cup - Wear

• Best Budget: ROSA RUGOSA® Menstrual Cup Steamer, Portable Menstrual Cup Wash Kit, Comes

• Best Value: DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene

• Editor's Choise: Flex Cup Starter Kit (Slim Fit - Size 01) | Reusable Menstrual Cup + 2 Free Menstrual Discs

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#1 Saalt Soft Menstrual Cup - Best Sensitive Reusable Period Cup - Wear

Specs:

• Brand: saalt
• Size: Regular (Pack of 1)
• Color: Desert Blush
• Material: Silicone
• Item Diameter: 1.8 Inches
• Soft and FLEXible design
• Indented stem for comfortable removal
• Made in the USA with 100% medical-grade silicone
• B Corp company with a commitment to sustainability and menstrual health initiatives

What we like:

The Saalt Gentle Menstrual Cup is an excellent option for women who experience bladder irritation or pain with stiffer menstrual cups. Its ultra-gentle and ultra-comfortable silicone mix makes it simple to insert and use for up to 12 hours. In addition to being leak- and odor-free, its silky soft finish, gentle transitions, and patented bulb shape provide a consistent period experience. Additionally, we like Saalt's dedication to sustainability and menstrual health efforts, as evidenced by their B Corporation designation and distribution of period products to areas with the most need.

What we don't like:

The Saalt Soft Menstrual Cup is available in only one size, which may not be appropriate for all users. In addition, the indented stem shape may make the removal process significantly more difficult for some users.

Our Verdict:

Overall, the Saalt Gentle Menstrual Cup is an excellent option for women who have bladder sensitivity or discomfort with stiffer cups. It is a market leader in the menstrual cup industry due to its soft and flexible design, leak-free and odor-free experience, and commitment to sustainability and menstrual health initiatives. Users should be aware of the limited size selections and potential removal problems.

#2 ROSA RUGOSA® Menstrual Cup Steamer, Portable Menstrual Cup Wash Kit, Comes

Specs:

• Brand: ROSA RUGOSA
• Product: Menstrual Cup Steamer
• Includes: Two reusable menstrual cups
• Features: Automatic operation, high temperature, portable design
• Warranty: 2 years

What we like:

For menstrual cup users, the ROSA RUGOSA Menstrual Cup Steamer is a game-changer. The automatic function makes it exceedingly simple to use, and the high-temperature steam sterilizes the menstrual cup. The portable form is ideal for traveling, and the reusable menstruation cups included are a wonderful bonus. The cups' long stems make them simple to remove, and they are comfortable to wear for up to 12 hours. Furthermore, we value the 2-year warranty and 30-day money-back guarantee, which demonstrate the company's confidence in its goods.

What we don't like:

This product's only drawback is that it may not be compatible with all menstrual cups. Other cups may not fit well or may not be able to resist the high-temperature steam if used with the steamer.

Our Verdict:

The ROSA RUGOSA Menstrual Cup Steamer is an outstanding tool for everyone who utilizes menstrual cups. It makes cleaning and sanitizing your cup exceedingly simple, and the provided cups are dependable and pleasant. This product is recommended to anyone looking for a better approach to care for their menstrual cup.

#3 Saalt Menstrual Cup - Premium Design - Most Comfortable Period Cup - #1 Active Cup - Wear

Specs:

• Brand: Saalt
• Model: Saalt Menstrual Cup
• Size: Small (Pack of 1)
• Color: Seafoam Green
• Material: 100% medical-grade silicone
• Item Diameter: 1.6 inches

What we like:

One Saalt Cup can be used for up to ten years, saving money and minimizing trash.
It may be worn for up to 12 hours, making it an excellent choice for individuals with an active lifestyle.
Comfortable: Manufactured with an ultra-soft silicone substance and a unique bulb shape for effortless insertion and a leak- and odor-free period.
Pure and secure: Manufactured in the USA using 100% hypoallergenic, non-toxic, BPA and latex-free medical-grade silicone.
Socially responsible: With each purchase, Saalt contributes to the improvement of period care and educational opportunities for disadvantaged women and girls.

What we don't like:

No serious flaws were identified.

Our Verdict:

The Saalt Menstrual Cup is a wonderful alternative for anyone seeking a pleasant, dependable, and eco-friendly menstrual care product. The reusable cup has a lifespan of up to ten years, making it an excellent investment, while the soft silicone material and unique bulb form make it simple and comfortable to use. Additionally, it is created in the United States of America with high-quality, natural, and safe materials, and with each purchase, Saalt helps provide improved period care and educational opportunities to disadvantaged women and girls. Overall, we enthusiastically endorse the Saalt Menstrual Cup.

#4 DivaCup - BPA-Free Reusable Menstrual Cup - Leak

Specs:

• Size: Model 2 (Pack of 1)
• Brand: DivaCup
• Color: Clear
• Material: Silicone
• Item Diameter: 45 Millimeters

What we like:

As a reusable menstrual cup, the DivaCup is environmentally friendly because it lowers waste compared to disposable tampons and pads.
Manufactured of medical grade silicone: The cup is constructed entirely of medical-grade silicone, which is free of chemicals, plastic, and colors, and is completely safe.
With regular maintenance, the DivaCup can last up to ten years, saving money and minimizing waste over time.
Recognized by medical specialists: The Association for Obstetricians and Gynecologists of Canada recognizes the DivaCup, suggesting that it is a reliable product.

What we don't like:

The DivaCup is only available in one size, which may not be suitable for all women.
Some people may find it challenging to properly insert the cup, particularly on their initial attempt.

Our Verdict:

The DivaCup is an excellent alternative for eco-friendly and reusable menstrual products. Manufactured from medical-grade silicone, it is durable and safe. However, the restricted size selections and difficulties in correctly inserting the cup may disqualify certain individuals. Overall, it is a product recognized by medical specialists for its reliability.

#5 Lena Menstrual Cup | Small - Light to Heavy Menstruation Flow

Specs:

• Size: Small (Pack of 1)
• Brand: Lena
• Color: Purple
• Material: Silicone
• Material Type Free: Bisphenol-A (BPA) Free, Plastic Free, Phthalate Free, Latex Free

What we like:

12 hours of comfort and peace of mind during your menstruation.
Can swim, run, and sleep with the cup on.
Sustainable and environmentally friendly - recyclable for up to ten years, reduces environmental impact
Hypoallergenic and chemical-free, assuring user safety Available for purchase with pre-tax funds from flexible spending accounts or health savings accounts

Our Verdict:

No notable downsides were identified.

What we don't like:

The Lena Menstrual Cup is a fantastic tool for those in search of a sustainable and comfortable alternative to conventional menstrual products. It is user-friendly, eco-friendly, and chemical-free, giving a worry-free and secure period experience. In addition, it can be purchased using pre-tax dollars, giving it a more reasonable choice for people with flexible spending accounts or health savings accounts. We strongly suggest giving this product a try.

#6 Flex Cup Starter Kit (Slim Fit - Size 01) | Reusable Menstrual Cup + 2 Free Menstrual Discs

Specs:

• Brand: FLEX
• Type: Menstrual cup
• Size: Size 01 (Slim Fit)
• Capacity: Holds as much fluid as 3 super tampons
• Material: 100% medical grade silicone
• Material Type Free: Bisphenol-A (BPA) Free, Phthalate Free
• Features: Pull-tab for easy removal, ReleaseRing stem for foolproof removal, can be worn for up to 12 hours, comes with a premium carrying pouch, FDA registered, hypoallergenic, BPA and phthalate free, made without natural rubber latex

What we like:

The FLEX Cup's unique pull-tab design allows for effortless removal without the risk of the cup becoming stuck.
The FLEX Discovery Kit includes a FLEX Cup, two complimentary FLEX Discs, and a luxury carrying pouch, making it a terrific deal for novices who want to try out various period products.
Customers claim that the cup is so comfortable to wear that they forget they are on their period.
The cup is created in the United States from 100% medical-grade silicone, making it a safer and more environmentally friendly alternative to conventional period products.

What we don't like:

Some people may find the cup to be either tiny or too large, as there is just one size available.
Some users may find it challenging to appropriately insert and place the cup, particularly those who are new to menstruation cups.

Our Verdict:

The FLEX Cup Starting Set is an excellent alternative for beginners who wish to test out a variety of menstrual products. Its distinctive pull-tab design and comfortable fit make it a standout product, and the fact that it is created in the United States from 100 percent medical-grade silicone is a major plus for consumers seeking a safe and environmentally friendly alternative. However, the fact that it is only available in a single size may make it challenging for certain customers to find the ideal fit.

#7 EcoBlossom Menstrual Cup Kit - Tampon, Pad, and Disc Alternative Product - Wear

Specs:

• Brand: EcoBlossom
• Size: Small (Pack of 2)
• Color: Round Stem
• Material: Silicone
• Item Diameter: 4.2 Centimeters
• Wear Time: Up to 12 hours
• Leak-Proof: Yes
• Hypoallergenic: Yes
• BPA and Latex-Free: Yes

What we like:

The fact that it comes in a pack of two makes it a wonderful deal.
The strengthened rim and innovative design make it leak-proof, providing up to 12 hours of solid protection.
The cup is composed entirely of medical-grade silicone, rendering it hypoallergenic, non-toxic, BPA- and latex-free, and hypoallergenic.
A sustainable and environmentally responsible alternative to throwaway tampons and pads.

What we don't like:

Because it is only available in a small size, the cup may not be suitable for everyone.
The circular stem may be uncomfortable or difficult to grasp for certain users.

Our Verdict:

The EcoBlossom Menstrual Cup Set is an economical, sustainable, and environmentally responsible alternative to throwaway tampons and pads. The strengthened rim and innovative design make it leak-proof and provide up to 12 hours of solid protection. The cup is composed entirely of medical-grade silicone, rendering it hypoallergenic, non-toxic, BPA- and latex-free, and hypoallergenic. However, the size of the cup may not be acceptable for all users, and the spherical stem may be uncomfortable or difficult to grasp for some. Overall, we suggest the EcoBlossom Menstrual Cup Set as a dependable and environmentally friendly method of menstruation.

#8 SHORDY Reusable Menstrual Cup (Small & Large) Set of 2

Specs:

• Size: Set of 2 (Small & Large)
• Brand: SHORDY
• Color: Green
• Material: Silicone
• Item Diameter: 47 Millimeters

What we like:

The SHORDY cup is a reusable menstruation cup that provides a health-conscious alternative to typical sanitary pads and tampons. It is constructed entirely of soft silicone and does not pose any of the numerous health risks associated with pads and tampons.
By avoiding dangerous pads and tampons, you can save over $100 because these menstrual cups can be used for up to 10 years with proper care. This makes it an excellent long-term investment.
User-friendly: The product's shape and silicone thickness make insertion and removal incredibly simple. Moreover, it offers a softer texture and an amazing user experience.
As these cups are made of high-quality silicone, they can be sanitized and reused for an extended period of time, making them an environmentally friendly and sustainable alternative.

What we don't like:

The only available color for the SHORDY cup is green, which may not appeal to everyone.
No carrying case is included: Although the product is packaged in a little box, it would have been convenient to have a storage bag provided for transport.

Our Verdict:

The SHORDY Reusable Menstrual Cup is a wonderful alternative to standard sanitary pads and tampons that is healthier, more cost-effective, and environmentally friendly. It is a desirable solution for menstruation individuals due to its high-quality silicone material, user-friendly design, and great user experience. Although it would have been preferable to have additional color selections and a storage bag included, we strongly endorse this product.

#9 Talisi Menstrual Cups Set of 2

Specs:

• Set includes two cups: one small and one large
• Made of 100% medical grade silicone
• Diameter of 44 millimeters
• Can be worn for up to 12 hours
• Includes a collapsible silicone sterilizing cup for easy cleaning

What we like:

The set contains both a small and a large cup, allowing for varying flows.
The collapsible sterilizing cup is a practical and eco-friendly method for cleaning cups.
The stem's adjustability facilitates insertion and removal of the cups.
The cups are comprised of pliable and soft silicone, making them comfortable to wear.

What we don't like:

The spherical stem may be less grippable than alternative cup forms.
The 44 millimeter diameter may not be appropriate for all users.

Our Verdict:

The Talisi Menstrual Cups Set is an excellent option for people in need of a reusable and environmentally friendly menstrual product. The set offers a variety of flow options and includes a convenient sterilizing cup. However, the round stem design may not be as grippable for some users, and the diameter may not be ideal for everybody.

#10 DUTCHESS Menstrual Cup - Reusable, Soft, Medical

Specs:

• Brand: DUTCHESS
• Size: Small (Pack of 2)
• Color: Multi-colored
• Material: Medical-grade silicone, BPA-free
• Capacity: Not specified
• Wear time: Up to 12 hours

What we like:

The DUTCHESS menstruation cup is composed of soft, medical-grade silicone without phthalates, latex, dioxin, or BPA.
This is convenient for folks who may need to replace their cup during their period or who want a backup cup.
The adjustable stem facilitates insertion and removal, and the flexible cup enhances comfort.
The cup is leak-proof and can be worn safely for up to twelve hours.
The included hygiene pack makes for convenient transport.

What we don't like:

There is no indication of the cup's volume, which may be problematic for those with a heavy flow.
The hue of the cup may not be everyone's preference.

Our Verdict:

The DUTCHESS menstruation cup is an excellent option for individuals looking for a pleasant and safe alternative to tampons and pads. Soft, medical-grade silicone is kind to the body, and the cup is leak-proof and simple to clean. The additional hygiene pouch is also a useful feature for travelers. For those with a larger flow, the lack of information on the cup's volume may be concerning.

#11 Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness

Specs:

• Brand: Flex
• Material: Medical Grade Polymer
• Material Type Free: BPA Free, Phthalate Free
• Unit Count: 12 Count
• Model Name: Menstrual Discs

What we like:

Flex Menstrual Discs offer a number of advantages, including the reduction of cramping and dryness during periods. They are designed for an active lifestyle, permitting users to swim, sleep, squat, and engage in any other activity of their choosing throughout their periods. The discs may carry up to five or more super tampons and provide leak protection for up to twelve hours, making them a practical alternative to tampons and pads. They are manufactured with 100% medical-grade polymers that are hypoallergenic, FDA-approved, and will not damage vaginal flora. According to consumers, the discs are user-friendly, simple to insert, place, and remove, and they alleviate period pains and dryness.

What we don't like:

One potential drawback of Flex Menstrual Discs is that they are disposable, which may not appeal to those seeking a more environmentally-friendly menstrual product. In addition, some users may find the disc's solid rim uncomfortable, and there may be a learning curve associated with correct insertion and placement.

Our Verdict:

Flex Menstrual Discs provide a more comfortable and convenient alternative to conventional menstruation products such as tampons and pads. They are designed for an active lifestyle and provide leak protection for up to 12 hours. Although they may not be the most eco-friendly alternative, they are reportedly created from body-safe ingredients and alleviate period pains and dryness. We recommend giving them a try for a hassle-free and relaxing term.

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• For best comfort and efficacy, it is essential to select the proper size. The size of the cup is determined by the age, anatomy, and flow of the user. Most brands provide sizes ranging from small to giant. A small cup is appropriate for adolescents and women with a light flow, while a large cup is perfect for those with a strong flow.
• Menstrual cups are constructed from medical-grade silicone, latex, or rubber. Because it is robust, flexible, and hypoallergenic, medical-grade silicone is the most popular and commonly utilized substance. Latex and rubber cups are less widespread, but they are a viable alternative for individuals with silicone allergies.
• The stiffness of the cup dictates how quickly it may be placed and how well it stays in place. Soft cups are more pleasant, but they can leak if they are not properly fitted. Some individuals may find firmer cups to be uncomfortable.
• Capacity: The cup's capacity is a crucial consideration, particularly for women with heavy periods. Several brands provide larger sizes for customers with greater flows. the average capacity of a cup is 15 to 30 ml.
• Select a brand with positive ratings and consumer feedback and a solid reputation. DivaCup, Lunette, Saalt, and Lena are some well-known brands.

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How frequently should I empty my menstrual cup?

Depending on your flow, most users empty their cup every eight to twelve hours. On days with heavy flow, you may have to empty it more often.

Can a menstrual cup be worn overnight?

Yes, a menstrual cup can be worn overnight. Empty it before going to bed and thoroughly clean it before reinserting it.

Can I use a menstrual cup with an IUD?

Yes, a menstrual cup can be used with an IUD. It is crucial, however, that the threads do not become entangled in the cup during insertion or removal.

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Period cups are an excellent alternative to conventional menstrual products, but selecting the appropriate one can be difficult. Assess your anatomy, flow, and level of comfort while selecting the appropriate size, substance, stiffness, and capacity. Always choose a recognized brand and adhere to the directions provided by the manufacturer for optimal usage and care. With the correct period cup, menstruation can be more comfortable, eco-friendly, and cost-effective.

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