Best Protein Shake For Muscle Gain of 2023
vienvien Mar 28, 2023 5:57 AM
Protein shakes are a popular choice for athletes and fitness enthusiasts looking for an easy way to get their daily protein needs. They are also a great way to satiate hunger pangs and provide energy during long workouts or periods of strenuous activity. Protein shakes can be made with a variety of ingredients, including milk, whey protein, casein, and soy protein.
Our Top Picks
Best Overall: Fairlife Core Power Elite 42g High Protein Milk Shake, Ready To Drink
Provides 42 grams of high quality protein to help manage post-workout fatigue. Delicious Vanilla flavor helps you stay on track while working to reach your fitness goals.
Best Budget: Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
It's gluten free and lactose free, so it's perfect for those with food allergies or sensitivities. Muscle Milk is high in protein and provides essential nutrients found in natural milk.
Best Value: Optimum Nutrition Gold Standard 100% Whey Protein Powder
Gold Standard 100% Whey Protein Powder is ultra-filtered for maximum purity and contains 24 grams of high-quality protein per serving. It helps build and maintain muscle when taken over time.
Editor's Choice: Optimum Nutrition Gold Standard 100% Whey Protein Powder
The 2 pound (packaging may vary) size is perfect for taking on the go or using in your favorite recipes. Its unique blend of branched chain amino acids (BCAA) and glutamine.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)
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- BrandOptimum Nutrition
- Prime
Muscle Milk Genuine Protein Shake, Strawberries 'N Crème, 25g Protein, 11 Fl Oz, 12 Pack
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- BrandMuscle Milk
- Prime
Fairlife Core Power Elite 42g High Protein Milk Shake, Ready To Drink for Workout Recovery, Vanilla, 14 Fl Oz (Pack of 12)
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandCore Power
- Prime
Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Creme, 2 Pound (Packaging May Vary)
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandOptimum Nutrition
- Prime
Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 14 Fl Oz Bottle, 12 Pack, 40g Protein, 1g Sugar, 16 Vitamins & Minerals, 6g Fiber, Workout Recovery, Packaging May Vary
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMuscle Milk
- Prime
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz Bottle, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMuscle Milk
- Prime
MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4.1 Pounds, 52 Servings
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMuscle Pharm
- Prime
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (Pack of 12)
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AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandPremier Protein
- Prime
- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMuscle Milk
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
View on Amazon- SCORE9.2AI Score
AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more
- BrandMuscle Milk
- Prime
Last update on 2023-03-28 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
How many protein shakes a day to gain muscle?
There is no one-size-fits-all answer to this question, as the amount of protein you need to eat to gain muscle will vary depending on your weight, muscle mass, and activity level. However, a study published in the "Journal of Nutrition" found that consuming between 2 and 3 grams of protein per pound of body weight per day (roughly 45-60 grams per day) was sufficient to maximally stimulate muscle growth.
Is it OK to drink protein shake without working out?
Yes, it is generally safe to drink protein shakes without working out. However, there are a few caveats. First, make sure to drink enough water to ensure that you are getting the necessary hydration. Second, be mindful of your caloric intake. Third, make sure to mix your protein shake with some sort of healthy carbohydrate for added energy and nutrition.
Do I need protein on rest days?
Yes, you do need protein on rest days. Protein is essential for supporting muscle recovery, and helps to prevent muscle loss.
Should I drink whey protein everyday?
There is no one-size-fits-all answer to this question, as the optimal dose of whey protein depends on a person's weight, muscle mass, and goals. However, the commonly recommended dose of whey protein is 1-2 scoops (25-50 grams) per day.
If you re looking to gain muscle, adding protein to your shakes is a delicious and efficient way to go. However, if your protein shake is starting to get stale or you re trying to build some serious muscle mass, mixing protein powder into a drink can help. So next time you reach for that old protein powder bag, try something new and exciting like a protein shake with added supplements!