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Best Protein Shake For Muscle Gain of 2023

vienvien
  Jun 2, 2023 9:54 PM

Protein shakes are a popular choice for athletes and fitness enthusiasts looking for an easy way to get their daily protein needs. They are also a great way to satiate hunger pangs and provide energy during long workouts or periods of strenuous activity. Protein shakes can be made with a variety of ingredients, including milk, whey protein, casein, and soy protein.

Our Top Picks

Best Overall: Fairlife Core Power Elite 42g High Protein Milk Shake, Ready To Drink

Provides 42 grams of high quality protein to help manage post-workout fatigue. Delicious Vanilla flavor helps you stay on track while working to reach your fitness goals.

Best Budget: Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)

It's gluten free and lactose free, so it's perfect for those with food allergies or sensitivities. Muscle Milk is high in protein and provides essential nutrients found in natural milk.

Best Value: Optimum Nutrition Gold Standard 100% Whey Protein Powder

Gold Standard 100% Whey Protein Powder is ultra-filtered for maximum purity and contains 24 grams of high-quality protein per serving. It helps build and maintain muscle when taken over time.

Editor's Choice: Optimum Nutrition Gold Standard 100% Whey Protein Powder 

The 2 pound (packaging may vary) size is perfect for taking on the go or using in your favorite recipes. Its unique blend of branched chain amino acids (BCAA) and glutamine. 

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11
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
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  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Muscle Milk
Customer Reviews

Protein Drink

Gluten free. Muscle milk provides nutrients found in natural milk

High protein. Lactose free

Zero g of sugar

12
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Vanilla, 6 Pound (Packaging May Vary)
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Vanilla, 6 Pound (Packaging May Vary)
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  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Optimum Nutrition
Customer Reviews

Packaging may vary - New look, with the same trusted Quality

Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery

High calorie weight gainer: 1,250 calories per 2 scoop serving

50 grams of protein per serving. Contains allergens like milk, egg, wheat(Glutamine peptides) and soy(lecithin)

Over 250 grams of carbohydrates per serving

25 vitamins and minerals plus creatine and glutamine

Using an electric blender to add fresh or frozen fruits, peanut butter, nuts and other calorie dense foods to boost your weight gain potential

13
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, Gourmet Vanilla, 6 Pound (Pack of 1)
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, Gourmet Vanilla, 6 Pound (Pack of 1)
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  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Dymatize
Customer Reviews

10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis

Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery

1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass

52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support

17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery

14
LABRADA Nutrition – Lean Body High Protein Meal Replacement Shake, Whey Protein Powder for Weight Loss and Muscle Growth, Chocolate, 2.47LB Tub Packaging May Vary
LABRADA Nutrition – Lean Body High Protein Meal Replacement Shake, Whey Protein Powder for Weight Loss and Muscle Growth, Chocolate, 2.47LB Tub Packaging May Vary
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  • SCORE
    8.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Labrada
Customer Reviews

LEAN BODY contains 35g of fast-release and slow-release proteins, to give you a sustained flow of vital amino acids for faster muscle growth and increases in strength.

AWARD WINNING TASTE - Lean Body is a 5-time winner of the American Culinary Institute’s Gold Medal Taste Award.

ALL-IN-ONE MRP - Forget other supplement pills and powders — you get it all in Lean Body : concentrated muscle-building, fat burning nutrition in one delicious, easy-to-make shake.

SCIENTIFICALLY TESTED - In an eight-week, doctor-supervised study, participants using LEAN BODY in conjunction with their exercise regimen gained, on average, 6.5 lbs. of lean muscle mass, and lost 14.4 lbs. of body fat.

NO JUNK - LEAN BODY is free of maltodextrin, artificial colors, aspartame, preservatives and trans fats

15
Rich Piana 5% Nutrition Shake Time | No-Whey 26G Animal Based Protein Drink | Grass-Fed Beef, Chicken, Whole Egg | No Sugar, Dairy, or Soy (Vanilla Cinnamon)
Rich Piana 5% Nutrition Shake Time | No-Whey 26G Animal Based Protein Drink | Grass-Fed Beef, Chicken, Whole Egg | No Sugar, Dairy, or Soy (Vanilla Cinnamon)
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  • SCORE
    7.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    5% Nutrition
Customer Reviews

SUPERIOR PROTEIN BLEND: 26 Grams of HydroBEEF, Chicken & Whole Egg to provide fast & medium digesting protein.

COMPLETE UPTAKE W/O BLOATING: Easy absorption makes consumption convenient any time of day, not just post-workout recovery.

PALEO & KETO APPROVED: Sugar-free, low carb profile with MCTs and quality protein derived from real whole food sources fits your dietary requirements perfectly.

SUPPORTS MUSCLE GROWTH: Stimulates an extended anabolic environment to help you achieve maximum gains.

3 AMAZING FLAVORS: Chocolate is a time-tested favorite, Vanilla Cinnamon adds a touch of warm spice, and Peanut Butter is nutty, roasty and sweet.

Last update on 2023-06-02 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4.3
3 ratings

FAQs

How many protein shakes a day to gain muscle? 

There is no one-size-fits-all answer to this question, as the amount of protein you need to eat to gain muscle will vary depending on your weight, muscle mass, and activity level. However, a study published in the "Journal of Nutrition" found that consuming between 2 and 3 grams of protein per pound of body weight per day (roughly 45-60 grams per day) was sufficient to maximally stimulate muscle growth.

Is it OK to drink protein shake without working out?

Yes, it is generally safe to drink protein shakes without working out. However, there are a few caveats. First, make sure to drink enough water to ensure that you are getting the necessary hydration. Second, be mindful of your caloric intake. Third, make sure to mix your protein shake with some sort of healthy carbohydrate for added energy and nutrition.

Do I need protein on rest days?

Yes, you do need protein on rest days. Protein is essential for supporting muscle recovery, and helps to prevent muscle loss.

Should I drink whey protein everyday?

There is no one-size-fits-all answer to this question, as the optimal dose of whey protein depends on a person's weight, muscle mass, and goals. However, the commonly recommended dose of whey protein is 1-2 scoops (25-50 grams) per day.

Conclusion

If you re looking to gain muscle, adding protein to your shakes is a delicious and efficient way to go. However, if your protein shake is starting to get stale or you re trying to build some serious muscle mass, mixing protein powder into a drink can help. So next time you reach for that old protein powder bag, try something new and exciting like a protein shake with added supplements!